“Remember that standing still is going backwards. Yes, it’s an adage that has been used for years to inspire ambition, but it is blatantly obvious in the digital landscape. Not only does that technology evolve at a lightening pace that transcends Moore’s law, but consumer behavior is shifting at a radical pace, and media consumption becomes more and more fragmented..

Wednesday. That because he was unemployed and couldn afford rent, he said. Instead, he said he been living in his camper van and sometimes with relatives. The USADA report also concludes that Armstrong wasn’t telling the truth when he said Betsy Andreu was bitter over her husband’s termination: Armstrong, in an email provided to USADA, asked Frankie Andreu to return to the team in 2001. The Andreus and the Armstrongs continued to travel together in Europe after Frankie Andreu retired from competition, the report added. “This evidence provides a strong indication that Armstrong intentionally vilified a longtime friend and his friend’s wife merely to protect himself,” USADA said..

Paddock: They been huge supporters. They definitely jumped behind all of this, and I just got an e mail from the NHL today saying that they wanted to do something with their Web site. It really cool that the league is not only acknowledging what the players are doing, but front office people who are trying to make a difference too..

Michael Pascoe in Sept of 1973. He enjoyed his work in Family Medicine until retirement on Dec 31, 2009. Concurrently he was Director of Health Services at Wilfrid Laurier University in Waterloo for 39 years. You can unsubscribe at any time.Thank you for subscribingWe have more newslettersShow meSee ourprivacy noticeDavid Lloyd gyms, which have branches across the UK, have introduced classes where participants do nothing but sleep for an entire 45 minutes during the afternoon.Sounds heavenly, right?Guests who arrive in the studio won find any spin bikes or treadmills just a load of single beds.Forget the upbeat workout tunes. Instead there is atmospheric music to help you relax and catch some Zs.Snoozing still burns calories, so you not technically cheating. And the studio temperature will also be dropped to a level that promotes calorie burning during sleep.But what so good about sleeping? The classes have been scientifically designed to “reinvigorate the mind, improve moods and even burn the odd calorie,” according to the Birmingham Mail.Napercise is inspired by past academic studies which stress the important health benefits napping in the day can bring including boosting alertness, alleviating anxiety or stress and improving mood.”We tend to focus on the short term effects such as being tired or lacking concentration, but it is also essential for our long term physical and mental wellbeing too.”In addition to a lack of sleep bringing with it a higher risk of developing anxiety or depression, when we are sleep deprived we lack the energy to exercise regularly, and also the mental clarity to make good decisions about the food we eat, which could negatively impact our physical health in the long run.”Read MoreNewsallMost ReadMost RecentKindnessNote hidden inside tub of baby formula from supermarket leaves mum speechlessA woman was stunned when she opened a new tub of baby formula from the supermarket and discovered a note from a stranger had been hidden inside of itTwo million vulnerable people shielding to be allowed out for first time in 10 weeksCoronavirusThe 2.2 million clinically extremely vulnerable people will be able to go outside with members of their household from Monday, while continuing to follow social distancing guidelinesGiant 40ft whale washes up on Essex beach as mission launched to move bodyWhalesA 40ft whale has washed up on Clacton beach in Essex, with police and other organisations including Big Blue Ocean Cleanup now working out how to move the dead animalWoman’s hack for keeping flies out of kitchen and it doesn’t cost anything to doLife hacksA woman has shared the simple way she has managed to stop flies buzzing around in her kitchen during the days and it didn’t cost her a single pennyDurdle Door: Four cliff jumpers injured and hundreds evacuated from packed beachCoronavirusDorset Police have urged the public not to visit Durdle Door in Purbeck, Dorset, after the emergency which meant the air ambulance was called to the scene packed with sunseekersCrimeWoman kept gran’s body in freezer for 16 years so she could ‘claim her benefits’Cynthia Black, 61, from Pennsylvania, was arrested at her home on Wednesday and transported to the York County Judicial Center for processing she has since been chargedDonald Trump praises SpaceX mission and says ‘new age of American ambition has begun’NasaUS President Donald Trump has called the historic SpaceX rocket launch a “great inspiration”, after days of chaotic and violent protests which have spread across the USLabour MP resigns from frontbench after breaching lockdown with married loverPoliticsCanterbury MP Rosie Duffield has quit her role as Labour whip after admitting to breaking coronavirus lockdown rules and meeting her married partner for a “long walk”Woman at George Floyd protest ‘threw Molotov cocktail at four NYPD policeman’George FloydSamantha Shader, 27, has been with four counts of attempted murder after the firebomb was hurled at a police cruiser.