“I eventually had to cut down on [the amount of] bread and pasta I ate that was the biggest thing for me. I used to eat a lot of spag bowl but now, I only eat it once a week. I use low calorie noodles and make the sauce full of vegetables. Aside from being naturally sweet and a favorite thirst quencher,consuming the juice provides fiber which aids in good bowel movement. It is also used to treat or prevent dehydration as it can be absorb easily by the body. With the calcium and protein that we get from drinking the coconut juice helping our body’s maintenance, it is indeed more than a refreshing drink.

He closes his report thusly: “It has been 10 years since Edward R. Murrow made Harvest of Shame. We hope that no one will need to make a film about migrants 10 years from now.”. “I would just back (Jordan) in and lift him off the ground and call a foul every time he fouls me when I do a jump hook to the right or the left, Ball said. “He cannot stop me one on one. He better make every shot ’cause he can’t go around me.

“This is the first time in a long time that everybody’s been home, and you can just feel a palpable sigh of relief. From Fort Eustis to Langley Air Force base, Naval Weapons Station Yorktown to Naval Station Norfolk, she writes stories on active duty troops in Hampton Roads, as well as veterans issues. Rockett joined the Daily Press in 2013 as the York Poquoson reporter and moved to the military beat after 10 months.

The place: Fort Lauderdale was little more than houses, farms and stores strung along the New River when Frank Stranahan built a two story, wood framed structure on the water in 1901. Originally, the lower floor served as a trading post, the upper as a community center. Eventually, it was renovated and became home to Stranahan and his wife, Ivy Cromartie Stranahan, the town’s first schoolteacher..

Tickets: $52 reserved seating, $48 general admission. Thursday, April 11, grand ballroom, DoubleTree by Hilton Reading. Tickets: $55 reserved seating. I tore the shiny wrapping paper from my package to see what kind of book I was given, and was delighted to discover it was a journal. The idea was to convey the same meaning with words that I suggested through colors, textures and images. By 9:00 AM, that first word is yet to be written.

Add the sugar, meringue powder, water and vanilla to a large bowl and beat for approximately 10 minutes. You may need to add a little more water or sugar depending on the humidity in your kitchen. If the icing is too thick, thin it out with drops of water until it is the consistency of sour cream.